Benefits of Gluten
A gluten-free diet is one that excludes most grains, and is recommended for those with celiac disease or allergy to gluten. The benefits and risks of a gluten-free diet should be weighed carefully, particularly if the person who begins the new diet does not really need to limit gluten intake. In addition to celiac disease, there are other medical conditions, which benefit greatly from a gluten-free diet. Gluten intolerance varies from gluten sensitivity (the intolerance of non-celiac gluten) through celiac disease.
Eating gluten-free will also benefit people with a chronic gastrointestinal disease called IBS. For non-celiacs, gluten-free diet can improve the cholesterol level. Moreover, it increases the energy level. It also eliminates unhealthy and refined foods from your diet such as oils, fried food, breads, and sweets, to name a few. More likely fruits and vegetables, are mostly gluten-free. Reduces the risk of heart disease, certain cancers and diabetes. Helps avoid infections and germs because many of the foods you consume can now contain more antioxidants, vitamins and minerals. Fosters balanced weight-loss.
Know few more benefits of gluten-free diet below-
1. Promotes healthy weight gain —— Celiac disease signs and gluten intolerance include vomiting, bloating, nausea, and fatigue — which can sound quite ambiguous, and the disorder can remain undiagnosed for decades. This leads to nutritional deficiencies, and severe and uncontrolled weight loss in many cases. A gluten-free diet will help you regain weight loss and eliminate those nutritional problems
2. Eliminates Bloating If you have celiac disease or gluten intolerance, you will probably experience excess gas and bloating after eating gluten-containing foods. You will note an obvious change when you turn to a gluten-free diet when your intestinal pain vanishes and your stomach becomes noticeably flatter after your meal.3. Reduces join pain It raises the risk of inflammation because celiac disease triggers an irregular immune response. For this reason joint pain is a common symptom of celiac disease , particularly in the knees, back and wrists. A gluten-free diet will help prevent this type of joint pain but take steps to ensure that even a small amount of gluten is not ingested, as it can result in your symptoms recurring.
4. Reduces headaches Researchers have discovered over the last couple of decades that the gut and brain are closely linked, and many experiments are underway to discover the exact implications of this gut-brain relation. People with gluten allergy and celiac disease are obviously more likely to develop migraine headaches. Studies however show that switching to a gluten-free diet will help you overcome headaches much faster.
5. Reduces depression People with celiac disease have a greater chance of suffering from depression. Studies, however, find that a gluten-free diet has a positive impact on symptoms of depression and can help improve the quality of life for a patient.
6. Reduces lactose intolerance People with gluten intolerance suffer damage to the intestine which impairs the production of lactase. This consequence, however, is temporary, and a gluten-free diet can encourage gut health and minimise or even remove the lactose intolerance symptoms.7. Improves bone health This malabsorption of calcium is associated with an increased risk of bone disorders including osteoporosis and osteopenia. It is also found that there was a substantial increase in bone mineral density in celiac patients who adopted a gluten-free diet.
8. Improves skin health and overcomes hair loss People who have undiagnosed celiac disease or gluten intolerance, including eczema and psoriasis, are at higher risk for rashes. Following a gluten-free diet may help improve the overall health of your skin and even eliminate those skin problems. It also helps fighting the problem of hair loss.